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| Johann Hari |
Yesterday, as I write, I finished reading a book. Once upon a time, this wouldn’t have merited an announcement; I did it as regularly as breathing. But this has become more rare and remarkable, and as a book blogger, I have concrete evidence that this is the first time I closed a book and proclaimed “Finished!” in nearly three months. Not that I haven’t read, but I haven’t followed one book through to the end.
Nor am I alone. Anecdotally, my friends report a massive increase in doomscrolling, perhaps the most passive activity which modernity permits. One sits with a small, pocket-sized computer, flipping listlessly through two or three orphan apps, hoping something jumps out urgently enough to fill the spiritual void we all apparently share. Nothing arrives, of course. But the hope of finding something provides a greater sense of reward than getting up and doing something constructive can.
Johann Hari synopsizes the multi-pronged science behind this decline. Some of it comes innately from just getting older, as it becomes harder to create new synaptic connections. Activities which come easily to youth and young adults, like reading, studying, or handicrafts, just grow harder for adults, and we need to develop discipline enough to overcome this. So yes, if reading and art seem more difficult than when you were small, that isn’t just rosy-eyed nostalgia.
But the problem isn’t wholly internal. Technology critics note that our smartphones, tablets, and other screen technology have addictive qualities. App developers maximize the hypnotic quality of their interfaces, utilizing design principles that make us want to stare. Streaming content on platforms like Netflix and Disney+ have more camera cuts and other jolt moments than the broadcast television I grew up watching, which triggers the reptile brain to keep watching, scanning for further life-saving inputs.
I cringe, though, at the word “addictive.” The concept of addiction gets misused in government PR and middle-school “Just Say No” curricula. Often, to describe something as “addictive” implies almost magical properties, like a cursed object that weakens and destroys its owner. This isn’t so. Not everyone who tries cannabis or cocaine becomes addicted, just as not everyone who fiddles on social media on their phones becomes addicted. Something deeper and more primal happens first.
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| Dr. Gabor Maté |
As addiction specialist Gabor Maté writes, addictions develop under specific circumstances. Some people become addicted after life-shaping traumas: childhood abuse and neglect mold children’s brains in ways that protect them as kids, but are maladaptive in adults. Addicts consume their product to numb their trauma scars. Other addicts have more fleeting issues. The second-leading cause of addiction is loneliness, which addicts can overcome through sociability. For AA participants, spirituality arguably matters less than the meetings.
What, then turns screens addictive? Returning to Hari, he writes that certain life experiences create trauma-like effects on the brain. This includes certain forms of uncertainty, including poverty, homelessness, and war. Many American soldiers notoriously became heroin addicts in Vietnam, then cleared up when they returned to civilian life. I grew up believing that people became homeless because they were addicts, but that’s backward; they become addicts because they’re homeless. Substances take the fear away.
America’s economy has created unprecedented prosperity, but hasn’t distributed it equitably. Elon Musk is currently angling to become our first trillionaire, while uncountable underemployed Americans rely on multiple part-time jobs and gig work to stay afloat. I’ve bounced among short-term jobs for three years, often panicking to keep rent paid and lights on. When I pause between hustles, that allows time for thoughts to emerge, reminding me of every bill about to go into arrears.
Hari and Maté agree that such uncertainty warps the brain. In conditions of constant fear, the limbic system, and especially the amygdala, gets bigger, while the prefrontal cortex withers. A larger amygdala makes us highly reactive, even downright paranoid. An atrophied cortex means less self-discipline, and just as importantly, less ability to empathize with strangers. Both of these make us too impatient for the detail work and contemplative pace of reading or of creating art.
Uncertainty and paranoia have become our standard of life. Not just economic uncertainty, but street violence and wars of choice permeate our daily lives. This results in a population more primed for fear, snap reactions, and restlessness. Into that circumstance, streaming TV media increasingly gives us very loud, aggressive, juddery content that sates our need for stimulation. Something as sedate as reading or listening to classical music seems quaint. So no, it’s not just me.





